Veggie Fried Rice with Brown Rice
Veggie Fried Rice with Brown Rice is an easy, colorful, whole-grain dish. Make it with your favorite frozen vegetables to personalize this meal for you and your family.
(4 votes, average: 4.50 out of 5)
Ingredients
- 1 cup Minute® Brown Rice Cups
- 2 tbsp canola oil, divided
- 1 egg, beaten
- 2 cups frozen mixed vegetables, thawed and drained
- 1 cup fresh bean sprouts
- 1 can (8 oz) sliced water chestnuts, drained
- 2 tbsp soy sauce
- 1 tsp sesame oil
Categories
Instructions
Searching for more vegetable-forward dishes? Our Veggie Fried Rice with Brown Rice is a great way to get your daily servings of vegetables with the added bonus of hearty whole grain rice! Our Minute® Ready to Serve Brown Rice cooks in just 1 minute, and is sure to satisfy.
Step 1
Heat rice according to package directions.
Step 2
Heat 1 tablespoon of oil in a large wok or skillet set over medium heat. Add the egg and stir to lightly scramble.
Step 3
Add the rice, remaining oil, vegetables, bean sprouts, water chestnuts, soy sauce and sesame oil. Stir-fry for 2-3 minutes, until everything is well coated with sauce and is heated through.
Recipe Tips
Looking to make this dish vegan? Sub out the egg for chopped tofu and make sure to read the labels of your soy sauce and sesame oil, to ensure that they’re vegan.
For even more protein and whole grains, use our Minute® Ready to Serve Multi-Grain Medley, made with brown rice, flaxseed and quinoa.
Categories
Quick, Easy, and Vegetarian
Our Veggie Fried Rice with Brown Rice is exactly what you need for your next meatless Monday lunch or dinner! This vegetarian version of a classic Chicken Fried Rice is simple to make and delicious. The recipe calls for your choice of frozen vegetables but it can also be a great opportunity to clean out the vegetables in your fridge. Try carrots, onions, broccoli, corn or any other vegetable you have on hand. Just keep in mind that raw vegetables should be added with oil in the wok before the rice so that they have plenty of time to soften up.
Other Meal Inspiration
Did you know rice and beans form a complete protein when served together? Try this powerhouse combo in our Red Beans and Rice dish, or our Black Beans and Rice Mango Salad. You could even prep some beans to add to your stir-fry for a protein-packed vegetarian dish.
If you’re looking for something with more Latin American flavor, learn how to make this Mexican Rice Recipe.
