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Multi-Grain Medley Rice Cups

Brown Rice, flaxseed and quinoa seeds. Pack your lunch with our whole grain blend.
Ready in 1 minute.

Cooking time
1 minute

No time to slow down? Get your mix of 100% whole grains and seeds in one delicious, portable package! With a blend of brown rice, flaxseed and red quinoa, our fully cooked Multi-Grain Medley cups pack a power fiber punch and are ready to eat right out of the cup – so there’s no cleanup!

Just 1 minute in the microwave and you’re good to go. And because they come in convenient single-serving containers, portion control is a breeze! These microwavable BPA free cups are handy any time and contain 48g of whole grains (Whole Grains Council recommends 48g/day)

Whether you’re eating vegan, meatless or flexitarian, our Multi-Grain Medley is the ultimate solution for a quality whole grain meal – even when it seems like eating is the last item on your to-do list. After recharging with a whole grain meal, you may see your pending tasks list in a better light.

Available Sizes

  • 2/4.4 oz

Cooking time

1 minute

Serving size




Nutrition Facts

Nutrition Facts Multi-Grain Medley Rice Cups

Dietary Considerations & Product Benefits

  • Non- GMO Project Verified
  • Gluten Free Certified
  • No Preservatives
  • MSG Free
  • Cholesterol Free
  • Vegan/Vegetarian



  1. Remove the film completely from the rice cup.
  2. Place the cup in the microwave.
  3. Heat on HIGH for 1 minute. Heating time for 2 cups is 1 ½ minutes.
  4. Stir & serve immediately.
  5. CAUTION: Cup & steam will be extremely hot. DO NOT place your hand over the top of the cup when removing.
  6. Microwave ovens and cooking times may vary.
  7. Cover and refrigerate unused portion after opening.


  1. Remove film from the cup. Empty contents into small skillet or saucepan and break up any clumps.
  2. Add 1 tablespoon of water (or broth, juice) and heat on low for 1-2 minutes until heated through, stirring occasionally.
  3. Remove from heat and serve immediately.

Cooking Essential

Easy Garbanzo Bean and Rice Salad

Quick Tip

Add coconut milk and almonds to heated Multi-Grain Medley rice for an on-the-go snack. It’s perfect before hitting the gym or afterwards for refueling the body.

Recipe Idea

Looking for a filling nutrient-dense salad? Try our Easy Garbanzo Bean and Rice Salad recipe which combines a heated cup of Multi-Grain Medley, garbanzo beans (chickpeas), carrots, red bell pepper, green onion, and a zesty lemon vinaigrette.

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