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Brown & Wild Rice Cups

Chewy, nutty and 100% whole grain. Try it with your early morning egg scramble. Mmm!
Ready in 1 minute.

Cooking time
1 minute

Mixing things up for a meal is hard when you’re already busy juggling a million other things. But with our delicious 100% whole grain Brown & Wild Rice blend, it’s easy to try something different and that you feel good about – even on the go! The best part is, it fits into many diets, vegetarian, vegan, flexitarian…you name it!

Fully cooked and ready in only 1 minute, you can enjoy the chewy, nutty flavor of this rice blend right out of the BPA free cup no matter where you are. And, since it comes in convenient single-serving cups, portion control is a breeze!

The benefits don’t stop there. This Minute® microwavable rice blend contains 53g of whole grains in each serving (Whole Grains Council recommends 48g/day). Great taste and quality rice in just 1 minute.

Available Sizes

  • 2/4.4 oz

Cooking time

1 minute

Serving size




Nutrition Facts

Nutrition Facts Brown & Wild Rice Cups

Dietary Considerations & Product Benefits

  • Non- GMO Project Verified
  • Gluten Free Certified
  • No Preservatives
  • MSG Free
  • Cholesterol Free
  • Vegan/Vegetarian



  1. Remove the film completely from the rice cup.
  2. Place the cup in the microwave.
  3. Heat on HIGH for 1 minute. Heating time for 2 cups is 1 ½ minutes.
  4. Stir & serve immediately.
  5. CAUTION: Cup & steam will be extremely hot. DO NOT place your hand over the top of the cup when removing.
  6. Microwave ovens and cooking times may vary.
  7. Cover and refrigerate unused portion after opening.


  1. Remove film from the cup. Empty contents into small skillet or saucepan and break up any clumps.
  2. Add 1 tablespoon of water (or broth, juice) and heat on low for 1-2 minutes until heated through, stirring occasionally.
  3. Remove from heat and serve immediately.

Cooking Essential


Quick Tip

Risotto might sound too complicated and time-consuming, but here’s a shortcut for the classic dish with a whole grain spin. Pop a Brown & Wild Rice Cups in the microwave and, while still hot, stir in some cream of mushroom soup. The quantity of cream will depend on how creamy you like your risottos. Top with Parmesan cheese and dinner is served!

Recipe Idea

If you’re looking for a whole grain salad alternative that breaks away from the traditional lettuce and tomatoes, our Harvest Rice recipe is just for you. Prepping this salad is as easy as combining Brown & Wild Rice Cups, rotisserie chicken, dried cranberries, chopped pecans, then drizzling with balsamic vinaigrette and serve over a bed of fresh salad greens.

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