No Fry Stir-Fry

Get that great stir-fry flavor without the frying! Simply combine our Minute®Multi-Grain Medley Cups with chicken, vegetables and ponzu sauce.

(4 votes, average: 3.50 out of 5)
Cooking time PREP TIME 1 min
Cooking time COOK TIME 2 mins
Servings SERVES 1
Ready in TOTAL TIME 3 mins
Cooking time
Cooking time
COOK TIME 2 mins
Ready in


  • 1 cup Minute® Multi-Grain Medley Cups
  • 1 cup frozen, Asian-style mixed vegetables, thawed
  • 1/2 cup cooked chicken, chopped
  • 2 tbsp ponzu sauce
  • 1/2 tsp sesame oil


  • Get amazing fried rice flavor without the frying! Try our Minute® Multi-Grain Medley Cups in this No Fry Stir-Fry recipe.

    Step 1

  • Heat medley according to package directions.

    Step 2

  • Combine vegetables, chicken, ponzu and sesame oil together in a medium, microwave-safe bowl. Microwave on HIGH for 1 minute.

    Step 3

  • Fold in medley and stir to combine.

Stir-Fry Simplicity!

This delicious recipe is loaded with protein and tastes great! It just goes to show, you don’t have to spend hours in the kitchen to make a delicious, Asian-inspired dish. Save time with our microwavable Minute® Multi-Grain Medley Cups, and make a no-fry meal with all of the great taste of fried rice, without the hassle and messy clean up.

Prepare this dish anywhere you have a microwave available, whether at home on a busy weeknight or at the office during a hectic day. Or bring this dish to work, for an single-sized, warm and filling lunch. This dish is even a great meal-prep idea, simply combine the ingredients, holding the sauce on the side until you’re ready to eat.

Got hungry kids or family at home? Make this dish family size by doubling or tripling the recipe ingredients. If you want to make this dish vegetarian, simply omit the chicken and add in your favorite vegan or vegetarian substitute. You could also try our Microwave Egg Fried Rice. If you follow a vegan diet, make sure to check the label of your ponzu sauce before using it.

What is Ponzu Sauce?

Ponzu sauce is a traditional Japanese sauce made from a combination of soy sauce and citrus fruits. You can find it in the international section of your supermarket. Save a little to serve on the side of your next Japanese-inspired recipe — Kimchi Vegetable Sushi!

Looking for a new dinner idea that everyone will love? Try our crowd-pleasing Cheesy Chicken and Rice Recipe with Broccoli.

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