Whole Grain Sesame Chicken Stir-Fry

Save time with this savory Sesame Chicken Stir-Fry served over Brown Rice and Quinoa to make your lunch a breeze. Sounds hard but it’s ready in minutes.

Prep Time:

-

Total Time:

15 minutes

Serves:

4

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Ingredients

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Instructions

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  • Prepare rice and quinoa according to package directions, substituting broth for water. In a medium wok or skillet, Heat 1/2 tablespoon sesame oil over medium high heat.

  • Quickly soft scramble eggs. Remove and reserve.

  • Add remaining oil to wok/skillet and heat. Add garlic and onion and stir-fry for 2 minutes.

  • Add chicken and vegetables and stir-fry 2 minutes, or until Heated through. Fold in rice and quinoa and scrambled eggs.

  • Serve with soy sauce, if desired.


Recipe Tips

Add in your favorite Asian-style veggie mix.

Tags

Chicken
Lunch
Quick and Easy
Asian
Main Dish
Whole Grain
3-15 Minutes
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