White Bean and Tuna Rice Salad Bowl

This power bowl is packed with whole grains, protein and veggies for a complete lunch. Try it with Minute® Ready to Serve Brown & Wild Rice and white beans.

(3 votes, average: 3.00 out of 5)
Cooking time PREP TIME 5 mins
Cooking time COOK TIME 1 min
Servings SERVES 1
Ready in TOTAL TIME 6 mins
Cooking time
PREP TIME 5 mins
Cooking time
COOK TIME 1 min
Servings
SERVES 1
Ready in
TOTAL TIME 6 mins

Ingredients

  • 1 cup Minute® Ready to Serve Brown & Wild Rice
  • 2 cups mixed greens
  • 1 pouch single-serving tuna
  • 1/2 cup canned white beans, drained and rinsed
  • 1 stalk celery, thinly sliced
  • 2 tbsp herb vinaigrette

Instructions

  • Upgrade your average salad with this satisfying White Bean and Tuna Rice Salad Bowl. Ready in just minutes, it’s a complete meal that’s delicious, hearty and sure to become a favorite.

    Step 1

  • Heat rice according to package directions.

    Step 2

  • Serve rice in a bowl topped with mixed greens, tuna, beans and celery. Drizzle with herb vinaigrette.

    Recipe Tip

    Choose your favorite flavor of tuna for this dish. Opt for plain or try a Mediterranean-style flavored tuna, such as tomato basil.

Filling Salad

Unlike a standard green salad, this rice salad bowl will keep you feeling full for longer. How? We’ve added Minute® Ready to Serve Brown & Wild Rice to white beans and tuna for a bowl that’s heartier than your average salad. The combination of whole grain rice and beans makes a plant-based complete protein. When combined with tuna, this dish is a power-packed rice bowl that’s perfect for lunch or dinner.

Salad, Your Way!

Make this rice salad bowl work for you. Toss in additional crunchy vegetables like shredded carrots, bell peppers, or a power slaw mix. You could also add a few nuts and seeds for crunch or some sliced avocado for creaminess.

Not a fan of tuna? Use canned salmon or chicken instead.

Meal Prep Pro

Make this dish part of your weekly meal prep. Simply bring it to work or take it with you by first assembling the beans, rice and vegetables. Top the dish with tuna and dressing when you’re ready to enjoy. Made with pantry ingredients, this simple rice bowl takes just 5 minutes to prep.

With Minute® Ready to Serve Rice cups, organizing your weekly meals is easy! Pick up a few varieties of Minute® Ready to Serve Rice and try to match up meal ideas with similar ingredients. Make Chicken and Basmati Lettuce Cups for one meal and save the extra lettuce for this rice salad bowl. Or, check out our list of other meals you can make in the microwave to help you prep for the whole week.