Tuna and Rice Niçoise Salad

This unique Tuna and Rice Niçoise Salad is made with seasoned jasmine rice, olive tapenade, capers, tomatoes, green beans and cherry tomatoes. It combines all of the flavors you love from the classic, French-inspired salad.

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Cooking time PREP TIME 5 mins
Servings SERVES 1
Ready in TOTAL TIME 5 mins
Cooking time
PREP TIME 5 mins
Ready in


  • 1 cup Minute® Ready to Serve Garlic & Olive Oil Jasmine Rice
  • 2 tbsp balsamic dressing
  • 2 tbsp olive tapenade
  • 1 teaspoon capers, drained well
  • 1/2 cup halved cherry tomatoes
  • 1/2 cup frozen green beans, thawed
  • 1 can (3 oz) tuna, drained and flaked
  • 1 hard-boiled egg, cut into wedges


  • Quick and easy, this French-style salad is made with rice instead of potatoes. Our Tuna and Rice Niçoise Salad is the perfect recipe for those who love veggies combined with the saltiness of marinated capers. It’s also a refreshing take on a classic.

    Step 1
    Heat rice according to package directions.

    Step 2
    Combine rice, balsamic dressing, tapenade and capers in a medium bowl. Mix well.

    Step 3
    Top with cherry tomatoes, green beans, tuna and hard-boiled egg.

    Recipe Tips

    Serve over a bed of mixed greens, if desired.

New Take on Tuna (Salad)

A traditional Niçoise salad, or salade Niçoise, is made with tomatoes, hard-boiled eggs, olives and anchovies or tuna. Typically dressed with olive oil, this light, French-inspired dish makes a well-balanced lunch or the perfect option for a light dinner.

This salad can also contain potatoes and cooked green beans. In this version, we replaced potatoes with our Minute® Ready to Serve Garlic & Olive Oil Jasmine Rice. This rice cup cooks up fast, making it a great quick alternative and saves you from the chore of washing, peeling and boiling potatoes.

For a unique touch, we use olive tapenade here, instead of the traditional black Niçoise olives. This blended olive paste allows for an even distribution with the aromatic jasmine rice. Canned tuna mixes here with bursts of briny capers, hard-boiled eggs, crisp green beans and sweet cherry tomatoes. A tart balsamic vinegar rounds out the recipe, bringing all the flavors together. Try it for your next lunch for a delicious alternative to your everyday tuna salad. For another unique dish, try this Bloody Mary Rice Salad!

Mix Up Your Protein

Not a fan of canned tuna? No worries, this recipe goes great with cooked chicken, seared salmon or any meat substitute like tofu or tempeh. You can also make it with cured anchovies for a truly authentic experience.