Super Crunch Grain Salad

Need a vegan-friendly lunch in a hurry? Try our Super Crunch Grain Salad made with power slaw mix, citrus vinaigrette, dried cranberries and almond slices.

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Cooking time PREP TIME 3 mins
Servings SERVES 1
Ready in TOTAL TIME 3 mins
Cooking time
PREP TIME 3 mins
Ready in


  • 1 cup Minute® Ready to Serve Multi-Grain Medley
  • 1 cup power blend coleslaw mix (Brussels sprouts, Napa cabbage, kohlrabi, broccoli, carrots and kale)
  • 1 tbsp sliced almonds
  • 1 tbsp dried cranberries
  • 2 tbsp citrus vinaigrette


  • Try this Super Crunch Grain Salad recipe today. It’s an ideal power lunch to help you through those Monday blues or is perfect as a post-workout meal.

    Step 1
    Heat medley according to package directions.

    Step 2
    Combine medley, power blend coleslaw mix, almonds and cranberries in a medium-sized bowl. Mix well.

    Step 3
    Drizzle with vinaigrette and toss to combine.

Vegan Power in an Instant Salad

Vegan salads might sound boring at first, but not when it comes to our Super Crunch Grain Salad. This tasty salad will invigorate your taste buds and power you through the day with whole foods and energizing grains.

Made with our Minute® Ready to Serve Multi-Grain Medley, this salad provides the benefits of wholesome whole grain brown rice, crunchy quinoa plus flax and chia seeds. It has a satisfying, chewy texture and nutty flavors that compliment the crunchy slaw. This dish has everything you want in a plant-powered rice salad.

Each bite of this tasty dish includes mouthfuls of sweet, nutty and citrusy flavors, thanks to sweet dried cranberries, crunchy sliced almonds, power slaw and your choice of zesty citrus vinaigrette.

This energy-packed lunch is also conveniently fast and easy to make. Thanks to our 1 minute microwavable rice, in under 5 minutes, you’ll have your rice cooked, toppings mixed and salad ready to go!

If you’re looking for a meat-free meal to take with you for a meal prep option, go with red kidney beans in the best Red Beans and Rice recipe.

Power Slaw

This salad isn’t complete without a boost of colorful veg. We recommend a power slaw blend of the following: Brussels sprouts, Napa cabbage, kohlrabi, broccoli, carrots and kale.

For the Meat Eaters

Are you craving some more protein on your rice and quinoa salad? This recipe goes great with seared chicken or grilled salmon. You might also want to try this Avocado Chicken Power Salad.

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