Shredded Brussels Sprouts and Meatball Rice

With Minute® Ready to Serve White Rice, frozen meatballs, shredded Brussels sprouts and jarred Alfredo sauce, this quick and easy dinner is ready in a flash.

(No Ratings Yet)
Cooking time PREP TIME 5 mins
Cooking time COOK TIME 3 mins
Servings SERVES 1
Ready in TOTAL TIME 8 mins
Cooking time
PREP TIME 5 mins
Cooking time
COOK TIME 3 mins
Servings
SERVES 1
Ready in
TOTAL TIME 8 mins

Ingredients

  • 1 cup Minute® Ready to Serve White Rice
  • 4 frozen prepared meatballs
  • 1/2 cup shredded Brussels sprouts
  • 1/4 cup jarred Alfredo sauce

Instructions

  • Enjoy tons of flavor in just minutes with this tasty and simple Shredded Brussels Sprouts and Meatball Rice recipe.

    Step 1

  • Microwave rice according to package directions.

    Step 2

  • Place meatballs in a small, microwave-safe dish. Microwave on HIGH heat for 1 to 2 minutes, or until thawed.

    Step 3

  • Stir in Brussels sprouts and Alfredo sauce. Microwave on HIGH heat for 2 to 3 minutes, stirring halfway through the cook time, until meatballs are heated through, Brussels sprouts are tender and sauce is simmering.

    Step 4

  • Serve Brussels sprouts and meatballs over rice.

    Recipe Tip

    Substitute Brussels sprouts with frozen broccoli florets, green beans or chopped asparagus, if that’s what you have on hand.

Meatball Meal

A quick and easy meal doesn’t have to be a boring one! Minute® Ready to Serve White Rice, precooked meatballs, jarred Alfredo sauce, shredded Brussels sprouts, and a few minutes are all you need to prepare this tasty Shredded Brussels Sprouts and Meatball Rice recipe. Perfect for lunch or dinner, you can enjoy a flavorful and satisfying meal even on short meal breaks.

Rice + Veggies + Protein = Yum!

It’s impossible to go wrong when combining your favorite rice with veggies, your favorite pre-cooked protein, and a complementing sauce. Save time during your busy week and ensure that you can enjoy a quality, tasty meal even on busy days by stocking up on pantry staples. What should you keep on hand? We recommend some Minute® Ready to Serve Rice cups in different varieties, cooked protein, such as meatballs, rotisserie chicken, or pulled pork, frozen or canned veggies, and sauces and dressings that you enjoy.

Keeping staple items like these stocked in your home kitchen or in the work breakroom, will help you enjoy a delicious and satisfying meal in just minutes. Create your own tasty combos or try some of our favorites like this Pulled Pork and Green Bean Rice Dinner and this quick, easy, and delicious Cheesy Broccoli Alfredo Rice.