Maple Walnut Rice Bowl

Try this simple Maple Walnut Rice Bowl for your next Sunday meal prep. Made with maple syrup, dried cranberries, Greek yogurt and brown sugar, it’s a satisfying, healthy way to start your day.

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Cooking time COOK TIME 20 mins
Servings SERVES 8
Ready in TOTAL TIME 20 mins
Cooking time
COOK TIME 20 mins
Ready in
TOTAL TIME 20 mins


  • 3 cups Minute® Jasmine Rice
  • 3 cups water
  • 1 cup pure maple syrup
  • 1 cup dried cranberries
  • 1 cup walnuts
  • 1 cup Greek yogurt
  • 1/4 cup brown sugar


  • This simple Maple Walnut Rice Breakfast Bowl will make breakfast your favorite meal of the day! It’s a healthy and energizing breakfast recipe, made by Alison LaFortune, recipe author at Delicious Made Easy.

    Step 1

  • Add Minute® Instant Jasmine Rice and water to slow cooker. Stir to combine and heat on HIGH for 20 minutes.

    Step 2

  • To make breakfast bowls, scoop rice into small bowls, divide out toppings, and enjoy!

Sweet, Creamy & Crunchy

Say goodbye to the Sunday Scaries and hello to new and improved meal prep. This breakfast bowl is our ultimate Monday breakfast goal – see why!

Whip up this Maple Walnut Rice Bowl in your slow cooker and enjoy a delicious morning meal the next day. It’s perfectly put together with just a few ingredients including maple syrup, dried cranberries, chopped walnuts, tangy Greek Yogurt, and brown sugar.

Our aromatic Minute® Instant Jasmine Rice makes the perfect complement to these sweet ingredients. Also, it’s super fast to prep.

This recipe can be stored for up to a week in the fridge. Prep this breakfast option Sunday night before a long work week, and you’ll wake up ready to go with an energy-packed, well-balanced morning treat.

Separate & Conquer

Prefer to mix up this breakfast bowl when the mood strikes? Not to worry, that’s an easy fix! Just be sure to separate the ‘wet’ from the ‘dry’ ingredients. First, combine the yogurt and maple syrup ahead of time and store it in the fridge.

Then, mix the dry ingredients and keep them in an airtight container. As for the rice, we recommend you make it ahead of time and separate into individual servings for optimal meal preparation.

Find more sweet and savory options for any time of day to get a head start on your week with our meal prep for beginner’s guide. Try grab-and-go options like a Fried Egg in the microwave fried rice recipe or a simple salad.

If you are looking for a vegetarian dinner idea try our stuffed Italian eggplant.

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