Maple Walnut Rice Bowl

Try this simple Maple Walnut Rice Bowl for your next Sunday meal prep. Made with maple syrup, dried cranberries, Greek yogurt and brown sugar, it’s a satisfying, healthy way to start your day.

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Maple Walnut Rice Bowl

Cooking time PREP TIME 5 mins
Cooking time COOK TIME 20 mins
Servings SERVES 8
Ready in TOTAL TIME 25 mins
Cooking time
PREP TIME 5 mins
Cooking time
COOK TIME 20 mins
Ready in
TOTAL TIME 25 mins


  • 3 cups Minute® Jasmine Rice
  • 3 cups water
  • 1 cup dried cranberries
  • 1 cup Greek yogurt
  • 1 cup pure maple syrup
  • 1 cup walnuts
  • 1/4 cup brown sugar


  • This simple Maple Walnut Rice Bowl will make breakfast your favorite meal of the day! It’s a healthy and energizing dish created by Alison LaFortune, recipe author at Delicious Made Easy.

    Step 1

  • Add rice and water to slow cooker insert. Stir to combine, cover and cook on HIGH for 20 minutes.

    Step 2

  • Scoop rice into 8 small bowls. Divide cranberries, Greek yogurt, maple syrup, walnuts and brown sugar evenly between servings.

Sweet, Creamy & Crunchy

Say goodbye to the Sunday Scaries and hello to new and improved meal prep. This breakfast bowl is our ultimate Monday breakfast goal!

Whip up this Maple Walnut Rice Bowl in your slow cooker and enjoy a delicious morning meal the next day. It’s perfectly put together with just a few ingredients, including maple syrup, dried cranberries, chopped walnuts, tangy Greek Yogurt, and brown sugar.

Our aromatic Minute® Instant Jasmine Rice makes the perfect complement to these sweet ingredients. Also, it’s super fast to prep.

This recipe can be stored for up to a week in the fridge. Prep this breakfast option on Sunday night before a long work week, and you’ll wake up ready to go with an energy-packed, well-balanced morning treat.

Separate & Conquer

Prefer to mix up this breakfast bowl when the mood strikes? Not to worry, that’s an easy fix! Just be sure to separate the ‘wet’ from the ‘dry’ ingredients. First, combine the yogurt and maple syrup ahead of time and store it in the fridge.

Then, mix the dry ingredients and keep them in an airtight container. As for the rice, we recommend you make it ahead of time and separate it into individual servings for optimal meal preparation.

Find more sweet and savory options for any time of day with our meal prep for beginner’s guide. One easy option is our Microwave Egg Fried Rice.

If you are looking for a vegetarian dinner idea, try our Rice-Stuffed Eggplant Parmesan.

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