Egg White Rice Frittata
No stove needed for this 5-minute Egg White Rice Frittata, made with turkey sausage, fresh spinach and Minute® Organic White Rice Cup!
Ingredients
- 1 Minute® Organic White Rice Cup
- 1/2 cup egg whites
- 1/2 cup chopped fresh spinach leaves
- 1/4 cup cooked turkey sausage crumbles
- nonstick cooking spray
Categories
Instructions
Switch up your breakfast this week! Start your day off on the right foot with this Egg White Rice Frittata. Made with fluffy Minute® Organic White Rice Cup, hearty turkey sausage and fresh spinach, it’s sure to satisfy.
Step 1
Heat rice according to package directions.
Step 2
Combine rice, egg whites, spinach and sausage in a medium bowl. Stir to blend well.
Step 3
Coat a medium, microwave-safe dish with nonstick cooking spray. Pour rice mixture into dish and microwave on HIGH for 2-3 minutes, or until the center is set.
Recipe Tips
If desired, after cooking sprinkle this dish with your favorite cheese.
To make this a more whole-grain meal, use Minute® Organic Brown Rice Cup.
Categories
5-Minute Frittata
Think you need to turn on the stove to make this filling Egg White Rice Frittata? Think again! All you need is a microwave and an appetite. You might think that you don’t have time for breakfast every morning, but thanks to Minute® Rice recipes like this one, you certainly do!
This energizing breakfast can be prepared in just 5 minutes. First, heat the Minute®Organic White Rice Cup in the microwave for 1 minute. Then, combine the rice, egg whites, spinach and sausage in a microwave-safe bowl and return to the microwave for a couple more minutes. After that, simply enjoy at home or on-the-go!
Egg-ceptional Options
Make this frittata your own by adding in any ingredients you choose, such as sliced or mashed avocado, salsa or even some cheese!
Looking for a quicker breakfast alternative featuring rice and eggs? Try these savory Quinoa and Sausage Breakfast Muffins. They’re freezer-friendly so you can make a batch and eat them when you’re too busy to grab anything else! Not a fan of breakfast sausage? Use crispy bacon or omit the meat for a tasty vegetarian option.
If you are looking for dinner ideas, try our vegetarian Rice-Stuffed Eggplant Parmesan.
