Egg White Rice Frittata

No stove needed for this 5-minute Egg White Rice Frittata, made with turkey sausage, fresh spinach and Minute® Organic White Rice Cup!

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Egg White Rice Frittata

Cooking time PREP TIME 2 mins
Cooking time COOK TIME 3 mins
Servings SERVES 1
Ready in TOTAL TIME 5 mins
Cooking time
PREP TIME 2 mins
Cooking time
COOK TIME 3 mins
Ready in


  • 1 Minute® Organic White Rice Cup
  • 1/2 cup egg whites
  • 1/2 cup chopped fresh spinach leaves
  • 1/4 cup cooked turkey sausage crumbles
  • nonstick cooking spray


  • Switch up your breakfast this week! Start your day off on the right foot with this Egg White Rice Frittata. Made with fluffy Minute® Organic White Rice Cup, hearty turkey sausage and fresh spinach, it’s sure to satisfy.

    Step 1

  • Heat rice according to package directions.

    Step 2

  • Combine rice, egg whites, spinach and sausage in a medium bowl. Stir to blend well.

    Step 3

  • Coat a medium, microwave-safe dish with nonstick cooking spray. Pour rice mixture into dish and microwave on HIGH for 2-3 minutes, or until the center is set.

    Recipe Tips

    If desired, after cooking sprinkle this dish with your favorite cheese.

    To make this a more whole-grain meal, use Minute® Organic Brown Rice Cup.

5-Minute Frittata

Think you need to turn on the stove to make this filling Egg White Rice Frittata? Think again! All you need is a microwave and an appetite. You might think that you don’t have time for breakfast every morning, but thanks to Minute® Rice recipes like this one, you certainly do!

This energizing breakfast can be prepared in just 5 minutes. First, heat the Minute®Organic White Rice Cup in the microwave for 1 minute. Then, combine the rice, egg whites, spinach and sausage in a microwave-safe bowl and return to the microwave for a couple more minutes. After that, simply enjoy at home or on-the-go!

Egg-ceptional Options

Make this frittata your own by adding in any ingredients you choose, such as sliced or mashed avocado, salsa or even some cheese!

Looking for a quicker breakfast alternative featuring rice and eggs? Try these savory Quinoa and Sausage Breakfast Muffins. They’re freezer-friendly so you can make a batch and eat them when you’re too busy to grab anything else! Not a fan of breakfast sausage? Use crispy bacon or omit the meat for a tasty vegetarian option.

If you are looking for dinner ideas, try our vegetarian Rice-Stuffed Eggplant Parmesan.

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