Egg White Rice Fritatta

No stove needed for this quick, 5-minute Egg White Rice Frittata made with turkey sausage, fresh spinach and Minute® Ready to Serve Organic White Rice!

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Cooking time PREP TIME 5 mins
Servings SERVES 1
Ready in TOTAL TIME 5 mins


  • 1 cup Minute® Ready to Serve Organic White Rice
  • 1/2 cup egg whites
  • 1/2 cup chopped fresh spinach leaves
  • 1/4 cup cooked turkey sausage crumbles
  • nonstick cooking spray


  • Switch up your breakfast this week! Start your day off on the right foot with this Egg White Rice Frittata. Made with fluffy Minute® Ready to Serve Organic White Rice, hearty turkey sausage and fresh spinach, it’s sure to satisfy.

    Step 1

  • Heat rice according to package directions.

    Step 2

  • Combine rice, egg whites, spinach and sausage in a medium bowl. Stir to blend well.

    Step 3

  • Coat a medium, shallow, microwave-safe dish with nonstick cooking spray. Pour rice mixture into dish and microwave on HIGH for 2 to 3 minutes, or until the center is set.

    Recipe Tips
    If desired, sprinkle this dish with your favorite cheese, after cooking.

    To make this a more whole-grain meal, use Minute® Ready to Serve Organic Brown Rice.

5 Minute Frittata

Think you need to turn on the stove to make this filling Egg White Rice Frittata? Think again! All you need is a microwave and an appetite. You might be thinking that you don’t have time for breakfast in the morning, but thanks to Minute® Rice recipes like this one, you certainly do!

This energizing breakfast can be prepared in just 5 minutes. First, heat the Minute® Ready to Serve Organic White Rice cup in the microwave for 1 minute. Then, combine the rice, egg whites, spinach and sausage in a microwave-safe bowl and return to the microwave for a couple more minutes. After that, simply enjoy at home or on-the-go!

Egg-ceptional Options

Make this frittata your own by adding in any ingredients you choose, such as sliced or mashed avocado, salsa or even some cheese!

Looking for a quicker breakfast alternative? Try these savory Quinoa and Sausage Breakfast Muffins. They’re freezer-friendly so you can make a batch and eat them when you’re in the mood.

Not a fan of breakfast sausage? Use crispy bacon or a tasty vegetarian option, instead.