Pumpkin Apple Walnut Harvest Rice

This hearty salad made with Minute® Brown Rice, canned pumpkin and apple is the perfect way to welcome Fall.

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Pumpkin Apple Walnut Harvest Rice

Cooking time PREP TIME 15 mins
Cooking time COOK TIME 10 mins
Servings SERVES 6
Ready in TOTAL TIME 25 mins
Cooking time
PREP TIME 15 mins
Cooking time
COOK TIME 10 mins
Servings
SERVES 6
Ready in
TOTAL TIME 25 mins

Ingredients

  • 2 cups Minute® Brown Rice
  • ¼ cup canned pumpkin, unseasoned
  • 1-1/2 Tbsp apple cider vinegar
  • 2 Tbsp maple syrup
  • 2 Tbsp olive oil
  • 1 tsp salt
  • 1/4 tsp ground cinnamon
  • 1/2 tsp ground black pepper
  • 1 cup red apple, cored and diced
  • ¼ cup red onion, chopped
  • 2 Tbsp parsley, chopped
  • 1/4 cup golden raisins
  • ¼ cup walnuts, chopped and toasted
  • ¼ cup pumpkin seeds, toasted

Instructions

  • Step 1

    Prepare rice according to package directions. Spread rice out in a large bowl and let cool for 10 minutes.

    Step 2

    Meanwhile, in a small bowl, whisk together the pumpkin, vinegar, syrup, oil, salt, cinnamon and black pepper.

    Step 3

    Fold apples, onions, parsley, raisins and pumpkin dressing into the cooled rice.

    Step 4

    Serve garnished with walnuts and pumpkin seeds.

    Recipe Tip: For a complete meal, add cooked diced chicken, cubed firm tofu or chickpeas (garbanzo beans).

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