Teriyaki Tofu and Vegetable Stir Fry

Try this meatless Teriyaki Tofu and Vegetable Stir Fry for your next pot luck or luncheon. Serve over Minute Brown or White Rice for great flavor.

Prep Time:

-

Total Time:

45 minutes

Serves:

8

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Ingredients

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Instructions

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  • Preheat oven to 425º F.

  • Drain pineapple; reserve juice.

  • Prepare rice according to package directions using remaining juice plus enough water to measure 2 cups.

  • Spray baking sheet with non-stick cooking spray.

  • Cut tofu into 1-inch cubes.

  • In separate bowl, combine tofu with 1/3 cup teriyaki baste and glaze. Toss to Combine.

  • Spread tofu pieces evenly over prepared baking sheet. Bake 30 minutes.

  • Heat vegetable oil in wok or large skillet. Stir fry broccoli, bell pepper, and garlic. Add remaining 1/3 cup teriyaki baste and glaze, pineapple tidbits, and Baked tofu to skillet. Reduce Heat to low and simmer 5 minutes, or until vegetables are crisp-tender.

  • Serve over Brown rice.


Tags

Vegan
Vegetarian
Asian
Main Dish
Whole Grain
31-45 Minutes
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