Teriyaki Tofu and Vegetable Stir-Fry

Try something new for dinner tonight with this delicious Asian-inspired Teriyaki Tofu and Vegetable Stir-Fry.

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Teriyaki Tofu and Vegetable Stir-Fry

Cooking time PREP TIME 10 mins
Cooking time COOK TIME 40 mins
Servings SERVES 6
Ready in TOTAL TIME 50 mins
Cooking time
PREP TIME 10 mins
Cooking time
COOK TIME 40 mins
Ready in
TOTAL TIME 50 mins


  • 1 can (20 oz) pineapple tidbits
  • 2 cups Minute® Brown Rice
  • nonstick cooking spray
  • 1 pkg (14 oz) extra firm tofu, drained and cut into 1-inch pieces
  • 2/3 cup teriyaki sauce, divided
  • 1 tbsp canola oil
  • 3 cups broccoli florets
  • 1 1/2 cups diced red bell pepper
  • 2 cloves garlic, minced
  • 1/2 tsp fresh grated ginger


  • Try this meatless Teriyaki Tofu and Vegetable Stir-Fry for your next potluck or luncheon. Made with Minute® Instant Brown or Instant Jasmine Rice it has great flavor and makes for a complete meal.

    Step 1

  • Preheat oven to 425ºF.

    Step 2

  • Drain pineapple; reserve tidbits and juice separately.

    Step 3

  • Prepare rice according to package directions, using pineapple juice plus enough water to measure 2 cups.

    Step 4

  • Meanwhile, spray baking sheet with nonstick cooking spray.

    Step 5

  • Combine tofu with 1/3 cup teriyaki sauce in a medium bowl. Toss to coat.

    Step 6

  • Spread tofu pieces evenly over prepared baking sheet. Bake for 30 minutes.

    Step 7

  • Heat oil in a large wok or skillet over medium-high heat. Add broccoli, bell pepper and garlic and stir-fry for 5 minutes, or until starting to soften. Add remaining 1/3 cup teriyaki sauce, pineapple tidbits and baked tofu to skillet. Reduce heat to low and simmer for 5 minutes, or until vegetables are crisp-tender.

    Step 8

  • Serve stir-fry over rice.

Stir-Fry Night

At first glance, you may think this recipe looks time-consuming. Yet, with just a bit of organization and patience you can make this great-tasting recipe for dinner tonight! Once you see how easy it is, you’ll want to make it again for lunch at the office or to bring with you to a potluck event.

Before beginning, get the ingredients together and prepped. Start the rice first, as it cooks up in just 10 minutes! That will give you the freedom to use the 30 minutes the tofu is in the oven to get other tasks completed, to start a dessert or to simply take a well-deserved break.

Really pressed for time? Try this Thai Tofu and Rice Salad, which cooks up in just 5 minutes.

Hungry for more international-inspired dishes made with Minute® Rice? Look no further than our Red Beans and Rice —a dish packed with Southern flavors!

What is Tofu?

Tofu is made from curdled soy beans that are pressed into blocks. It’s often used as a meat substitute in vegan and vegetarian diets as it is high in protein and low in calories. Thanks to its health benefits and usefulness in all types of recipes, it can be enjoyed by everyone whether they’re a declared meat-lover, flexitarian or hardcore vegan.

We recommend you try tofu in this dish, but feel free to substitute the tofu for chicken or beef, if you prefer. Just be sure to adjust the cook time so that the ingredients are all fully cooked.

Try our vegetarian Rice-Stuffed Eggplant Parmesan for a fresh new dinner idea!

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