Slow Cooker African Peanut Stew
For those craving a bold and unique flavor adventure, this Slow Cooker African Peanut Stew is a must-try. With creamy peanut butter, tender sweet potatoes, and fragrant spices, this dish brings the vibrant tastes of West Africa straight to your kitchen. Perfect for food lovers looking to explore new cuisines in a simple way–this stew is rich, hearty, and sure to satisfy.
(7 votes, average: 3.29 out of 5)
Ingredients
- 1 onion, chopped
- 2 sweet potatoes, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 1 cup natural peanut butter
- 2 cup vegetable broth
- 1 tsp salt
- 1 tsp pepper
- 1 cup Minute Instant Basmati rice
Categories
Instructions
Step 1
In the slow cooker, combine the onion, sweet potatoes, chickpeas, and tomatoes.
Step 2
Add the peanut butter over the vegetable mixture.
Step 3
Pour the vegetable broth over all the ingredients.
Step 4
Cover the slow cooker and set it to low for 6 hours or high for 3 hours.
Step 5
Prepare rice according to package directions.
Step 6
Once cooked, add the cooked rice. Stir the stew and season with salt and pepper to taste. Stew can also be served next to the rice.
Cooking Tip
Can be garnished with fresh cilantro, green onions and/or peanuts.
Categories
A Global Comfort Dish
If you’re ready to step out of your culinary comfort zone, this Slow Cooker African Peanut Stew will take you on a flavorful journey. Creamy peanut butter, hearty chickpeas, and tender sweet potatoes blend together in a rich broth to create a dish that’s both nourishing and satisfying. Paired perfectly with Minute® Instant Basmati Rice, this stew becomes a complete meal that’s full of flavor and texture. With just a few minutes of prep and your slow cooker doing all the work, it’s a hands-off way to enjoy a comforting, global-inspired dish.
Versatile and Easy
What makes this stew even more special is its versatility. You can garnish it with fresh cilantro, green onions, or crunchy peanuts to add layers of flavor. Plus, you can customize the level of spice or even swap in other vegetables based on what you have on hand. This recipe is a true comfort dish that speaks to the adventurer in every home cook, and thanks to Minute® Instant Basmati Rice, you can enjoy all these bold flavors in no time.
Slow Cooker African Peanut Stew Recipe FAQs
1. Can I use a different type of nut butter in this African peanut stew?
Yes, while peanut butter is traditional, you can substitute almond butter or sunflower seed butter for a different flavor. Just make sure it’s natural and unsweetened.
2. Can I make this African peanut stew on the stovetop?
Absolutely! If you don’t have a slow cooker, simply simmer the ingredients on low heat in a large pot for about 1-1.5 hours, stirring occasionally until the vegetables are tender.
3. Is this African peanut stew vegan?
Yes, this recipe is naturally vegan since it’s made with plant-based ingredients like chickpeas, sweet potatoes, and vegetable broth. Just double-check all your ingredient labels to ensure they’re vegan-friendly.
4. How can I adjust the spice level in this stew?
To make the stew spicier, you can add red pepper flakes or chopped chili peppers. For a milder version, simply reduce or omit any spicy ingredients.
