Cajun Fish & Rice Burrito
For a quick, flavorful meal that captures the bold essence of Louisiana, try this Cajun Fish & Rice Burrito. It’s loaded with tender, flaky fish, perfectly spiced rice, and crisp vegetables—all wrapped up for an easy and satisfying bite!
Ingredients
- 1 Minute® Yellow Rice Cup
- 1 (4-6oz) catfish fillet
- 1 tsp Cajun seasoning
- 1/2 tsp black pepper
- 2 tbsp olive oil, divided
- 1/4 small onion, diced
- 1/4 green bell pepper, sliced
- 1/4 stalk celery, diced
- 1/2 cup coleslaw mix
- 2 tbsp remoulade sauce, divided
- 1 large flour tortilla
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Instructions
Step 1 – Season the catfish fillet with Cajun seasoning, salt, and pepper on both sides. Heat olive oil in a small skillet over medium heat. Cook the catfish fillet for about 5 minutes on each side, or until fully cooked and flaky. Remove from the skillet and set aside.
Step 2 – In the same skillet, add the remaining olive oil. Add the onion, bell pepper, and celery. Sauté for about 5 minutes, or until the vegetables are tender. Remove from heat.
Step 3 – Heat the rice according to package directions.
Step 4 – In a small bowl, mix the coleslaw mix with a tablespoon of remoulade sauce. Adjust to taste.
Step 5 – Wrap the tortilla in paper towels and microwave on HIGH for 15 seconds, or until warm. Place the sautéed vegetables in the center of the tortilla. Flake the cooked catfish on top of the vegetables. Add the coleslaw mixture and drizzle with the remaining remoulade sauce, and roll up.
Cooking Tip – The catfish can be replaced with any white fish like tilapia or cod.
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Contents
- 1 Bring Bold Cajun Flavors to Your Table
- 2 A Fusion of Tradition and Convenience
- 3 Why This Dish Works
- 4 The Stars of the Dish:
- 5 Customization Tips
- 6 Elevate Your Dish
- 7 Perfect for Any Occasion
- 8 The Legacy of Cajun Cuisine
- 9 A Celebration of Flavor
- 10 Tips for Hosting with Cajun Flair
- 11 Why Minute® Rice for this Recipe?
- 12 Try this Cajun Fish & Rice Burrito Today!
Bring Bold Cajun Flavors to Your Table
Transport your taste buds to the vibrant streets of Louisiana with this Cajun Fish & Rice Burrito. Combining the zesty spices of Cajun seasoning, the richness of flaky catfish and the convenience of Minute® Yellow Rice Cups, this dish is an easy-to-make meal that doesn’t skimp on flavor. Perfect for busy weeknights or casual gatherings, it’s a quick yet satisfying way to enjoy the bold, hearty flavors of the South.
A Fusion of Tradition and Convenience
This dish takes inspiration from the classic flavors of Cajun cooking while adapting them into a modern, portable meal. At its core, Cajun cuisine celebrates the vibrant culinary traditions of Louisiana, blending French, Spanish and West African influences. Staples like blackened fish, aromatic vegetables and bold spices are reimagined here in a burrito format, making it a perfect grab-and-go option.
Why This Dish Works
Whether you’re a seasoned cook or a kitchen novice, this recipe is designed to be approachable without compromising on taste. Using Minute® Yellow Rice Cups cuts down on preparation time, while the simple seasoning and cooking techniques ensure consistent results. The Cajun Fish & Rice Burrito is also highly customizable, allowing you to adjust the spice level or substitute ingredients based on your preferences.
The Stars of the Dish:
- Catfish: Known for its tender texture and ability to absorb flavors, catfish is the ideal choice for this dish. Seasoned with Cajun spices and seared to perfection, it delivers a smoky, savory profile.
- Minute® Yellow Rice: This quick-cooking rice serves as the perfect base, offering a subtly spiced and fluffy accompaniment to the bold flavors of the fish and vegetables.
- The Holy Trinity: Onion, bell pepper and celery—the cornerstone of Cajun cuisine—add depth and a hint of sweetness to the burrito.
- Remoulade Sauce: This tangy, slightly spicy sauce ties everything together, adding a creamy element that balances the bold seasonings.
Customization Tips
One of the best things about this Cajun Fish & Rice Burrito is its versatility. Here are a few ideas to tailor it to your taste:
- Swap the Fish: If catfish isn’t available, tilapia, cod or even shrimp make excellent alternatives.
- Adjust the Heat: Love spicy food? Add extra cayenne or a splash of hot sauce to the seasoning mix. For a milder version, reduce the Cajun seasoning and omit the black pepper.
- Make it Vegetarian: Substitute the fish with grilled portobello mushrooms or tofu. You can also add more vegetables like zucchini or squash.
- Add Seafood: For a coastal twist, mix in cooked shrimp or crawfish along with the catfish.
Elevate Your Dish
To take your Cajun Fish & Rice Burrito to the next level, consider these expert tips:
- Toast the Tortilla: Lightly toast the tortilla in a skillet for a crispy exterior that adds a satisfying crunch.
- Layer Smartly: Place the rice as the first layer to help absorb moisture and keep the tortilla from becoming soggy.
- Garnish with Herbs: A sprinkle of freshly chopped parsley or cilantro adds a pop of color and freshness.
- Serve with Sides: Pair your burrito with a side of Cajun-spiced fries, a simple green salad or a bowl of gumbo for a complete meal.
Perfect for Any Occasion
The Cajun Fish & Rice Burrito is more than just a meal; it’s a celebration of Louisiana’s bold culinary heritage. Its portability makes it an excellent choice for lunches, picnics or on-the-go dinners. At the same time, its rich flavors and customizable nature make it a crowd-pleaser for casual gatherings or family dinners.
The Legacy of Cajun Cuisine
Cajun cooking is rooted in resourcefulness and adaptability, often using locally available ingredients to create dishes with incredible depth and flavor. This dish pays homage to that tradition while embracing modern conveniences like Minute® Rice. It’s a reminder that even the simplest meals can tell a story, connecting us to the rich cultural tapestry of the American South.
A Celebration of Flavor
This dish isn’t just a meal; it’s a sensory experience. From the sizzling of the seasoned catfish in the skillet to the aromatic vegetables filling your kitchen, every step of the process builds anticipation. The result is a dish that’s as satisfying to prepare as it is to eat.
Tips for Hosting with Cajun Flair
If you’re planning to share the Cajun Fish & Rice Burrito with friends or family, consider setting up a DIY burrito bar. Lay out all the ingredients—including additional toppings like shredded cheese, avocado slices or hot sauce—and let your guests build their perfect burrito. This interactive approach is sure to be a hit and allows everyone to customize their meal to their liking.
Why Minute® Rice for this Recipe?
Minute® Rice is a game-changer for anyone looking to save time in the kitchen without sacrificing quality. Ready in just 60 seconds, Minute® Yellow Rice is the perfect complement to bold Cajun dishes, offering a lightly seasoned and fluffy texture that absorbs the flavors beautifully. Whether you’re preparing a weeknight dinner or a weekend feast, Minute® Rice ensures consistent, delicious results every time.
Try this Cajun Fish & Rice Burrito Today!
Ready to experience the bold flavors of Louisiana? This Cajun Fish & Rice Burrito is your ticket to a quick, delicious and satisfying meal. With its blend of flaky fish, seasoned rice and crisp vegetables, it’s sure to become a favorite in your household. Grab your Minute® Yellow Rice Cups and start cooking today!
Frequently Asked Questions
1. What is the best type of fish to use for Cajun Fish & Rice Burritos?
The best fish for this recipe is catfish, known for its mild flavor and flaky texture, which pairs perfectly with Cajun seasoning. If catfish isn’t available, tilapia, cod, or even shrimp are great substitutes for equally delicious results.
2. Can I make this burrito recipe vegetarian or vegan?
Absolutely! Replace the fish with grilled vegetables like portobello mushrooms, zucchini, or eggplant. For a vegan version, opt for plant-based protein like tofu or tempeh and use a vegan-friendly remoulade sauce.
3. How do I keep my burrito from getting soggy?
To prevent sogginess, layer the rice first to absorb any excess moisture from the fish and vegetables. Wrapping the burrito tightly and serving it immediately also helps maintain its structure and texture.
4. What can I serve with Cajun Fish & Rice Burritos?
Pair these burritos with sides like Cajun-spiced fries, a simple green salad, or a classic Louisiana gumbo. They also go well with a refreshing drink like sweet tea or a citrusy mocktail.
5. Can I make these burritos ahead of time?
Yes! Prepare all the components—cook the fish, rice, and vegetables—then store them separately in airtight containers in the fridge for up to 2 days. Assemble and warm the burritos just before serving for the best texture and flavor.
